BibleNewsProphecy: Anger and Rebellion

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Science Alert posted the following:

Venting Doesn’t Reduce Anger, But Something Else Does, Study Says

August 6, 2024

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker.

But this common metaphor is misleading, according to a recent meta-analytic review. Researchers at Ohio State University analyzed 154 studies on anger, finding little evidence that venting helps. In some cases, it could increase anger.

“I think it’s really important to bust the myth that if you’re angry you should blow off steam – get it off your chest,” said senior author and communication scientist Brad Bushman when the results were published in April.

“Venting anger might sound like a good idea, but there’s not a shred of scientific evidence to support catharsis theory.”

That doesn’t mean anger should be ignored. Reflection can help us understand why we get mad and address underlying problems. It can also aid emotional validation, an important first step towards healthily processing emotions.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize anger with physical exertion, which can offer health benefits but may not lighten the mood in the moment.

The studies reviewed included a total of 10,189 participants, representing a variety of ages, genders, cultures, and ethnicities. The findings show the key to curbing anger is reducing physiological arousal, the authors say, from anger itself or from the otherwise beneficial physical activity it might inspire.

“To reduce anger, it is better to engage in activities that decrease arousal levels,” Bushman said. …

“I wanted to debunk the whole theory of expressing anger as a way of coping with it,” explained Kjærvik. “We wanted to show that reducing arousal, and actually the physiological aspect of it, is really important.” …

“It was really interesting to see that progressive muscle relaxation and just relaxation in general might be as effective as approaches such as mindfulness and meditation,” Kjærvik said. …

Rather than trying to vent anger, the researchers recommend undermining it by turning down the heat. https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-says

As far as turning down the heat, the Book of Proverbs teaches:

29 He who is slow to wrath has great understanding,
But he who is impulsive exalts folly. (Proverbs 14:29)

1 A soft answer turns away wrath,
But a harsh word stirs up anger.
2 The tongue of the wise uses knowledge rightly,
But the mouth of fools pours forth foolishness. (Proverbs 15:1-2)

18 A wrathful man stirs up strife,
But he who is slow to anger allays contention. (Proverbs 15:18)

The Bible also teaches self-control:

9 Do not hasten in your spirit to be angry,
For anger rests in the bosom of fools. (Ecclesiastes 7:9)

5 give yourselves to fasting and prayer; … so that Satan does not tempt you because of your lack of self-control. (1 Corinthians 7:5)

While Paul did not write that specifically for uncontrolled anger, the principle is still applicable.

Also, do not sin when angry:

26 “Be angry, and do not sin”: do not let the sun go down on your wrath, 27 nor give place to the devil. (Ephesians 4:26-27)

The Continuing Church of God put together the following video on our Bible News Prophecy YouTube channel discussing various views and scriptures about that:

15:21

Anger and Rebellion

Anger and rebellion have been issues throughout history. Do scientific studies point to venting one’s anger has the answer or something else? What does the Bible say about anger? Is anger ever a sin? Can people repent of rebellion? Do those that harden their hearts risk a root of bitterness? Does the company you keep affect you? Can relaxation and meditation help with anger? Did Jesus teach that we are to to love and do good even to those that hate us? Steve Dupuie and Dr. Thiel discuss these matters and more.

Here is a link to the video: Anger and Rebellion.

Despite our personal flaws, we all need to be striving for perfection–which includes controlling anger.

Some items of possible interest may include:

SIXTH COMMANDMENT: Anger, Murder, Abortion, Sports, Self-Control, & Kindness Is there more to the 6th commandment than not murdering? What about abortion, hate, and violent sports? What is the attitude real Christians should have? Here is a link to a related sermon: Murder, anger, kindness, and love.
Meditation for Faithful Christians Meditation is a tool that can support Christian growth. This free online book goes into meditation from a biblical perspective. It, also, however, discusses Eastern meditation and why faithful Christians would not practice that. A related sermon video is available: Christian Meditation.
Prayer: What Does the Bible Teach? People talk a lot about prayer. Many pray in public. Does God listen? What does the Bible teach about prayer? How can your prayers be more effective? Does the Bible give particular positions to pray in? What does God want you to pray for? What if what you want is difficult? What if what you want is humanly impossible? Why doesn’t God seem to answer all prayers? This free booklet answers all those questions and more. This contains 28 biblically-based tips on improving the effectiveness of your prayers. This is a pdf. A related two part sermon is available: What Does the Bible Teach About Prayer? and What does the Bible Teach About Prayer (& Healing)? There is also a single sermon available: 28 Tips on Prayer.
Christians: Ambassadors for the Kingdom of God, Biblical instructions on living as a Christian This is a scripture-filled booklet for those wishing to live as a real Christian. A related sermon is also available: Christians are Ambassadors for the Kingdom of God.
The Bible, Peter, Paul, John, Polycarp, Herbert W. Armstrong, Roderick C. Meredith, and Bob Thiel on Church Government What form of governance did the early church have? Was it hierarchical? Which form of governance would one expect to have in the Philadelphia remnant? The people decide and/or committee forms, odd dictatorships, or the same type that the Philadelphia era itself had? What are some of the scriptural limits on ecclesiastical authority? Do some commit organizational idolatry? Here is a Spanish language version La Biblia, Policarpo, Herbert W. Armstrong, y Roderick C. Meredith sobre el gobierno de la Iglesia. Here is are link to two sermons: Hierarchical Governance and Corruption and Church Governance.