COVID-19: Ghana pushing exercise, Germany reports about Vitamin D
(Pixabay photo)
Unlike the government of the USA, the government of Ghana is encouraging its citizens to exercise to help their health because of COVID-19:
July 8, 2020
ACCRA, GHANA – As Ghana’s confirmed numbers of COVID-19 cases keep rising, the government is urging citizens to take their health seriously and do regular exercise. Although social distancing has made going to the gym a challenge, health experts say fancy equipment is not needed.
Gyms and personal trainers have switched to online exercise classes while a popular Ghanaian bodybuilder shows that you can exercise anywhere and with just about anything during the pandemic. …
Up in a mountainous area outside the capital, bodybuilder and school teacher Samuel Kulbila is living proof that you don’t need expensive equipment to keep fit. He works out in backyard gyms, where he creates and uses repurposed and improvised gym equipment like cement weights. …
Ghanaian fitness coaches have made the best out of social distancing to promote exercise online.
But they also hope the motivation and encouragement from the government to stay fit will continue once the pandemic is over. https://www.voanews.com/africa/no-excuses-ghanaians-push-exercise-during-pandemic
Exercise is good for almost everybody.
The Bible itself warns about obesity, getting fat, being physically lazy, and excessive eating. And that is something that has gotten even worse in the USA because of COVID-19 related restrictions and lockdowns (see Using scale for weight loss? Americans gain weight during COVID-19 shut downs).
The New Testament says that bodily exercise can help a little (1 Timothy 4:8), and it is good that the government of Ghana is promoting that.
Others in Ghana have also promoted herbs and herbal research to assist people during this COVID time (see ‘Ghanaians Look to Herbal Remedies for COVID-19’ ‘Enti wobԑdi Onyankopↄn Nna Kronkron anaa Ahonhommↄnee Ahomegyeԑ Nna?’).
In my own case, I typically exercise four mornings per week and have also recommended herbs and nutrients during this COVID time.
Related to exercise, the Continuing Church of God (CCOG) put out the following video on our Bible News Prophecy YouTube channel:
A 2019 report shows that Americans are becoming sedentary. Since it is a physical thing, should Christians be concerned about exercise? Could not exercising possibly be a sin? What did the ‘Plain Truth’ magazine report about exercise? What is the US CDC reporting about exercise? Can exercise help prevent diabetes, heart disease, and obesity? Can exercise help sleep, endurance, and aging? Are there scriptures about exercise and health? What about laziness? What are some of the risks and benefits of exercise? Dr. Thiel addresses these subjects and more.
Here is a link to our latest uploaded video: The Plain Truth About Exercise.
The German press ran an article about Vitamin D and COVID today. Here is some of what it had to say:
8 July 2020
It is undisputed that vitamin D plays a role everywhere in the body and performs important functions. A severe vitamin D deficiency, which can occur at a level of 12 nanograms per milliliter of blood or less, leads to severe and painful bone deformations known as rickets in infants and young children and osteomalacia in adults. …
Vitamin D levels in the body rise and fall according to sun exposure. If sufficient UV rays reach the skin, the body is able to produce the vitamin itself. However, the human body only derives an estimated 10 to 20 percent of its daily requirement from food. …
A research study carried out at the University of Hohenheim has now established a link between vitamin D deficiency, certain previous diseases, and severe cases of COVID-19.
According to the study, “there is a lot of evidence that several non-communicable diseases (high blood pressure, diabetes, cardiovascular diseases, metabolic syndrome) are associated with low vitamin D plasma levels. These comorbidities, together with the often accompanying vitamin D deficiency, increase the risk of severe COVID-19 events.”
“This statement is completely correct,” said Martin Fassnacht, head of endocrinology at the University Hospital of Würzburg. However, he qualifies that it is a pure association, “i.e. a mere observation that these events occur together. …
Many studies on the vitamin are association or observational studies. “By definition, these studies cannot prove the causal relationship, but only point to mere correlations,” said Fassnacht. The physician tries to illustrate this with an example:
“Imagine two groups of 80-year-olds. One group is spry, active and does sports. If you compare them with another group living in nursing homes, the difference in vitamin D levels will be dramatic. Life expectancy would also be extremely different.” …
“If a corona virus infection is suspected, it is therefore absolutely necessary to check the vitamin D status and quickly correct any possible deficit,” said the recommendation of the paper published by the University of Hohenheim. https://www.dw.com/en/vitamin-d-against-covid-19-more-help-or-hype/a-54089415
So, we see that exercise and having adequate Vitamin D levels are associated with better health. Although precisely how each works is not totally understood by the medical profession, there are observational benefits.
As far as vitamin D goes, here is something I posted about two months ago at my company’s Facebook page:
‘Vitamin D Determines Severity in COVID-19: Researchers Urge Government to Change Advice’
Saw the above headline today. I have been urging the government to change its advice related to nutrition and the novel coronavirus for some time.
Facebook posts here have covered vitamin C and zinc. Plus, because of the involvement in blood clots and COVID-19 deaths, nattokinase is something that many who get COVID-19 should consider taking.
Anyway, the vitamin D article (https://scitechdaily.com/vitamin-d-determines-severity-in-…/) had the following:
“Researchers from Trinity College Dublin are calling on the government in Ireland to change recommendations for vitamin D supplements.
“A new publication from Dr. Eamon Laird and Professor Rose Anne Kenny, School of Medicine, and the Irish Longitudinal Study on Ageing (TILDA), in collaboration with Professor Jon Rhodes at University of Liverpool, highlights the association between vitamin D levels and mortality from COVID-19.
“The authors of the article, just published in the Irish Medical Journal, analyzed all European adult population studies, completed since 1999, which measured vitamin D and compared vitamin D and death rates from COVID-19.
“The correlation between low vitamin D levels and death from COVID-19 is statistically significant.
“The authors propose that, whereas optimizing vitamin D levels will certainly benefit bone and muscle health, the data suggests that it is also likely to reduce serious COVID-19 complications. This may be because vitamin D is important in regulation and suppression of the inflammatory cytokine response, which causes the severe consequences of COVID-19 and ‘acute respiratory distress syndrome’ associated with ventilation and death.”
Instead of mainly using fear and fear tactics, governments should encourage people to boost their innate immunity. This can be done by encouraging people to increase their consumption of fruits and vegetables high in vitamin C, foods high in zinc, and getting, when appropriate, sunlight exposure to increase vitamin D levels.
In my case, in addition to all of the preceding, I also take 100% food nutrient supplements high in vitamin C, Zinc, Vitamin D, selenium, and other nutrients which I believe supports a health immune system.
The reality is that exercise as well as adequate levels of Vitamin D, Vitamin C, and Zinc help one’s innate immunity and likely also assist in parts of one’s adaptive immunity.
It is unfortunate that, in the USA at least, that is not the message coming from most public health officials, politicians, and the media.
There are a lot that people that are not being told to help themselves related to COVID-19.
Here is a brief list:
- People should decrease their consumption of junk food. Instead that has increased and many Americans have gained unhealthy weight (see Using scale for weight loss? Americans gain weight during COVID-19 shut downs) which will not bolster their innate or adaptive immune systems.
- Exercise is beneficial for the immune system (watch The Plain Truth About Exercise), yet during the corona/COVID lockdowns, many have gotten less exercise.
- Avoiding smoking (see also Should Christians Smoke Tobacco or Marijuana?) and polluted air (watch Air Pollution, Autism, and Prophecy) help the immune function.
- People should increase their consumption of high vitamin C fruits (like citrus and berries) and vegetables (like tomatoes and bell peppers) as vitamin C is proven to bolster the immune system, help protect tissues (like lungs), and fight viruses (see also COVID-19 and Vitamin C: The truth, the myth, and the hype).
- Ten years ago it was reported in a scientific journal that zinc was effective against coronaviruses to reduce their replication (see‘CDC Triples Number of Possible CCP Virus Symptoms;’ Don’t swallow Lysol to fight COVID-19! What about Zinc? Bloodclots?).
- Substances like methylene blue and hydrochloroquine help improve zinc absorption (see also Donald Trump taking zinc and hydroxychloroquine to prevent COVID-19: Mainstream media aghast! Vitamin D? Vitamin C?).
- Sunlight helps convert cholesterol into vitamin D and vitamin D looks to be helpful for those facing the coronavirus (see Donald Trump taking zinc and hydroxychloroquine to prevent COVID-19: Mainstream media aghast! Vitamin D? Vitamin C?).
- Many herbs can help with viruses (see‘Ghanaians Look to Herbal Remedies for COVID-19’ ‘Enti wobԑdi Onyankopↄn Nna Kronkron anaa Ahonhommↄnee Ahomegyeԑ Nna?’).
- Fasting boosts the immune system (see Reuters: Why is New Orleans’ coronavirus death rate seven times New York’s? Obesity is a factor; BNP: ‘How to Change Your Life in 5 Seconds’).
- Blood clots can be destructive and even deadly with COVID-19, hence people who get it may wish to take nattokinase (see ‘CDC Triples Number of Possible CCP Virus Symptoms;’ Don’t swallow Lysol to fight COVID-19! What about Zinc? Bloodclots?).
- Lung tissue damage is associated with COVID-19 and bovine lung tissue helps support healthy lungs (see CBS: Blood types may play role in which COVID patients get sickest; Isaiah: Eat what is good.).
- Humans can help maintain healthy kidneys and other organs with bovine kidney and other organ tissues (see https://doctorsresearch.com/articles/2759/the-truth-about-glandulars-in-nutritional-supplements/). Plural glandular supplements can be helpful.
- Reportedly, many of the vaccines being developed for the coronavirus involve aborted human tissues (https://www.naturalnews.com/2020-05-21-coronavirus-vaccines-will-contain-aborted-human-babies.html).
- Even vaccine advocates think that the rushed vaccine will have safety risks (e.g. https://www.theguardian.com/us-news/2020/jun/22/trump-circle-pressure-fda-rush-covid-19-vaccine-election).
The mainstream media has downplayed the vaccine risks, yet puts its hope in that and fear tactics. It tends to minimize telling people what they can do to help themselves other than hide/cover up/distance in fear.
Yet it is still helpful to try to eat 2 or more servings of fruit (often a good source of Vitamin C), three or more servings of vegetables (can often provide vitamins, including Vitamin C), getting adequate sunlight (which converts cholesterol into Vitamin D), and for those low in Zinc, a 100% food Zinc is a good supplement to consider to support one’s health and immune system (food zinc is better absorbed). Those who cannot get adequate sun exposure may also consider a 100% food Vitamin D. And, it is helpful for almost everybody to exercise.
You do not need to be from Ghana to do that. 🙂 (In the CCOG we do have hundreds of congregants in Ghana.)
Sadly, instead of focusing on how people can improve their health and strengthen their immune systems, we are seeing fear, ridicule, and the expansion of government control over people’s lives as the official means repeatedly pushed by much of the mainstream media to deal with aspects of the coronavirus.
To the most faithful, Jesus said:
32 Do not fear, little flock, for it is your Father’s good pleasure to give you the kingdom. (Luke 12:32)
And that is the case. That scripture is also referenced on the ‘logo’ of the Continuing Church of God:
Related to dealing with fear, the Continuing Church of God recently put out the following sermon on its ContinuingCOG channel:
Billions of people are afraid for many reasons, including COVID-19. Are any fears good? Are there mindless fears and phobias? Can autosuggestion be deceptive? Can you deal with mental torment? What are some causes of bad dreams (nightmares)? Does Satan try to exploit fears through his lies? Can the weak become strong? Were Christ’s disciples ever fearful? Are there biblical ways to deal with fear? What about spiritual fear and the ‘fear of God’? The late evangelists Dr. Herman Hoeh had an article published in 1955 titled ‘How to Conquer Your Fears?’ What are eight steps from the Apostle Peter? What did Jesus teach about worry? Are most Christians Philadelphian? What did Jesus teach about fear? What is the ultimate biblical fate for cowards? Here a the list of ten steps to help rid yourself of fear: 1. “Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy — meditate on these things” (Philippians 4:8). Changing your mental focus will help you push out fear. 2. Develop faith. “Faith comes by hearing, and hearing by the word of God” (Romans 10:17). 3. Add virtue to your faith in the power of God. You cannot hide your sins from God (cf. Psalm 90:8). 4. Add to virtue knowledge. Study the word of God, study CCOG literature, pay attention to sermons (ContinuingCOG YouTube sermon channel) and sermonettes (BibleNewsProphecy YouTube sermonette channel). 5. Add self-control to knowledge. Resist Satan and his hopes that you will walk by sight instead of faith. 6. Add patience to self-control. You may have to go through many tests and trials to build patience, but as you get through the tests and trials you should have the faith to recognize that God got you through them and that you do not need to fear. 7. Add godliness to patience. 8. Add to patience, brotherly kindness. “Let Philadelphia continue” (Hebrews 13:1). 9. Add to brotherly kindness, love. 10. Be courageous. “He who has begun a good work in you will complete it until the day of Jesus Christ” (Philippians 1:6). This is how YOU can conquer your fears and worries! Ask God for help to carry out His ten-fold plan to attain real peace of mind. Then there is also prayer and fasting. Yes, through God’s help you can rid yourself of fear. This sermon by Dr. Thiel covers these topics and more.
Here is a link to the sermon: Ten Plus Steps to Rid Yourself of Fear.
While many are promoting fear and often hypocrisy, Christians are not to live in fear.
We live in hope. Notice the following:
13 Therefore gird up the loins of your mind, be sober, and rest your hope fully upon the grace that is to be brought to you at the revelation of Jesus Christ; 14 as obedient children, not conforming yourselves to the former lusts, as in your ignorance; 15 but as He who called you is holy, you also be holy in all your conduct, 16 because it is written, “Be holy, for I am holy.”
17 And if you call on the Father, who without partiality judges according to each one’s work, conduct yourselves throughout the time of your stay here in fear; 18 knowing that you were not redeemed with corruptible things, like silver or gold, from your aimless conduct received by tradition from your fathers, 19 but with the precious blood of Christ, as of a lamb without blemish and without spot. 20 He indeed was foreordained before the foundation of the world, but was manifest in these last times for you 21 who through Him believe in God, who raised Him from the dead and gave Him glory, so that your faith and hope are in God. (1 Peter 1:13-21)
Note that quote, “Be holy, for I am holy,” comes from Leviticus 11:44-45. Leviticus 11 lists animals humans can and cannot eat for meat (see also The New Testament Church, History, and Unclean Meats). If that had been obeyed, it is unlikely we would have had a COVID-19 crisis.
Christians have hope and live as God instructs:
11 For the grace of God that brings salvation has appeared to all men, 12 teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly in the present age, 13 looking for the blessed hope and glorious appearing of our great God and Savior Jesus Christ, 14 who gave Himself for us, that He might redeem us from every lawless deed and purify for Himself His own special people, zealous for good works. (Titus 2:11-14)
Christians place confidence in Jesus and the coming Kingdom of God.
But there are physical things we can do as well. Those who can should be encouraged to exercise (1 Timothy 4:8), “eat what is good” (Isaiah 55:2), periodically fast (cf. Mark 2:20), get proper sunlight exposure (helps convert cholesterol into vitamin D), pray (cf. Luke 21:36), avoid biblically unclean meats (see The New Testament Church, History, and Unclean Meats), and for more physical help, take appropriate competently recommended supplements.
Some items of possibly related interest may include:
Obesity, processed foods, health risks, and the Bible Does the Bible warn about the consequences of being obese? Is overeating dangerous? Is gluttony condemned? What diseases are associated with eating too much refined foods? A related video would be Eating Right, Eating Too Much, and Prophecy.
Should Christians Exercise? What does the Bible teach? What are some of the benefits and risks of exercise? Here is a link to a related video: The Plain Truth About Exercise.
Africa: Its Biblical Past and Prophesied Future What does the Bible teach about Africa and its future? Did the early Church reach Africa? Will God call all the Africans? A related online sermon is also available: Africa: Its biblical past, present, and future. A video of possible interest is: Nairobi Conference: All About Love.
How Do I Become a Member of the Continuing Church of God? This article has scriptures, links, and other information for those interested in being part of the CCOG. Here is a link to a related sermonette: 10 Steps to Be a Member of the CCOG.
Ten Steps to Rid Yourself of Fear This is a vastly expanded version of a shorter article by the late Dr. Herman Hoeh on getting past fear. Here is a link to a related sermon: Ten Plus Steps to Rid Yourself of Fear.
Christian courage vs. cowardice As you courageous? What biblically is cowardice? Do YOU really understand this? Two sermons related to this article are available and are titled Courage and Cowardice and Cowardice and Overcoming Fear. A Spanish language article is also available: Valor Cristiano vs Cobardía.
The New Testament Church, History, and Unclean Meats Are foods considered to have been unclean in the Old Testament considered to be food in the New Testament? This article discusses this from the perspective of the New Testament. It also has a list of clean and unclean animals. It also answers the question, is pork healthy or is pork dangerous? There is also a sermon-length video on this: Christians and Unclean Meats; a short video is also available: Did Jesus declare all animal flesh food?
Fourth Horseman of the Apocalypse What is the pale horse of death and pestilences? What will it bring and when? Here is a link to a related sermon: Fourth Horseman, COVID, and the Rise of the Beast of Revelation. Some shorter related videos may include Amphibian Apocalypse: Threat to Humans? and Zombie Deer Disease is Here! Are the 10 Plagues on Egypt Coming? Here is a version of the article in Spanish: El cuarto jinete de Apocalipsis, el caballo pálido de muerte y pestilencia.
COVID 19 is NOT the End, but could it be TEOTWAWKI? The novel coronavirus called COVID-19 is wreaking havoc around the world. Many states of the USA as well as countries in Europe are on lockdown with shelter in place /shelter in residence requirements. In France, a form is required when you are not at your house. In Spain, drones are being used to warn people who are outside to got back to their homes–does that bring up feelings of ‘Big Brother’? Italy, France, and other areas are using police and/or military force to encourage people to stay inside. According to the Bible could this be the end? If not, what has to happen first? Have the second and third of the four horsemen of the Apocalypse started their ride? Could COVID-19 be the fourth horseman? Why or why not? Could we be seeing The End of the World as We Know It (TEOTWAWKI) like the R.E.M.’s 1987 single song discussed? Do Christians need to fear? What did Jesus teach? What did the Psalmist teach? This is a video. Here is a link to a version in the Spanish language: Corona 19 no es el final PERO es el TEOTWAWKI.
COVID-19 Leading to 666? The novel coronavirus of Wuhan, China fame, is now called COVID-19. It has also been called the ‘Coronapocalypse.’ Does COVID-19 have any prophetic ramifications? What did Jesus teach about pestilences and sorrows in the Olivet prophecy in Matthew 24? Could COVID-19 be the ride of the fourth horseman of the Apocalypse? Why was this type of disease expected according to the O. Here is a link to a version in the Spanish language: ld Testament prophecies in Deuteronomy and Leviticus? What has the US Centers for Disease Control warned about? What has the CDC reported about the flu? Were there lessons about fear and infections in the 2011 movie ‘Contagion’? Because of COVID-19, the World Health Organization (WHO), nation of Iran, and certain French locations are telling people not to use cash, but instead electronic forms of payment. The US Federal Reserve is now quarantining money repatriated from Asia to reduce the potential spread of the coronavirus on US currency bills. Is COVID-19 worse than we have been told or could this all be a ‘false flag’ event to encourage people to move towards a cashless society? If the thousands of deaths associated with COVID-19 are pushing parts of the world towards cashlessness, how much more likely will the ride of the fourth horseman and over a billion human deaths motivate people to move to making electronic payments that can be monitored? The Bible tells of a soon coming society that controls buying and selling to force allegiance to a coming European Beast power, known as 666 (Revelation 13:16-18). Does the ‘great tribulation’ begin before ride of the fourth horseman or with the opening of the fifth seal of Revelation 6? Do the words of Jesus helps us better understand the sequence of the four horsemen of the Apocalypse and the start of the Great Tribulation? Will the ride of the fourth horseman help lead to the rise of 666? Is that ride very close? Dr. Thiel addresses these issues and more in this video. Here is a link to a version in the Spanish language: El COVID-19 ¿Conduce al 666?
Biological Warfare and Prophecy Is biological warfare possible? Was it prophesied? Scientists have long warned that pathogenic organisms like the coronavirus could be weaponized. Furthermore, back in 2017, there were concerns that the biological research facility being constructed in Wuhan, China was risky and that a coronavirus from it could be released. On January 25, 2020, China’s President Xi Jinping publicly stated that the situation with the Wuhan-related strain of the coronavirus was grave. Did Church of God writers like the late evangelist Raymond McNair warn that engineered viruses (the “Doomsday bug”) were consistent with prophecies from Jesus? Did a warning from CCOG leader Bob Thiel warn about risks of genetically-modified (GMO) mosquitoes come to pass? Could human research and/or the consumption of biblically-unclean animals such as bats and snakes be a factor in current outbreaks or coming future pestilences? What about famines? How devastating have pestilences been? How devastating are the prophesied ones going to be? Dr. Thiel addresses these issues and more in this video.
Physical Preparation Scriptures for Christians. We all know the Bible prophecies famines. Should we do something? Here is a version in the Spanish language Escrituras sobre Preparación física para los Cristianos. Here is a link to a related sermon: Physical preparedness for Christians.
Who is the King of the West? Why is there no Final End-Time King of the West in Bible Prophecy? Is the United States the King of the West? Here is a version in the Spanish language: ¿Quién es el Rey del Occidente? ¿Por qué no hay un Rey del Occidente en la profecía del tiempo del fin? A related sermon is also available: The Bible, the USA, and the King of the West.
Anglo – America in Prophecy & the Lost Tribes of Israel Are the Americans, Canadians, English, Scottish, Welsh, Australians, Anglo-Saxon (non-Dutch) Southern Africans, and New Zealanders descendants of Joseph? Where are the lost ten-tribes of Israel? Who are the lost tribes of Israel? What will happen to Jerusalem and the Jews in Israel? Will God punish the U.S.A., Canada, United Kingdom, and other Anglo-Saxon nations? Why might God allow them to be punished first? Here is a link to the Spanish version of this article: Anglo-América & las Tribus Perdidas de Israel. Information is also in the YouTube sermons titled Where are the Ten Lost Tribes? Why does it matter? and British are the Covenant People. A short YouTube of prophetic interest may be: Are Chinese threats against Australia for real?
Will the Anglo-Saxon-Celtic Nations be Divided and Have People Taken as Slaves? Will the lands of the United States, United Kingdom, Canada, Australia, and New Zealand be divided? What about Jerusalem? What does Bible prophecy teach? Are there non-biblical prophecies that support this idea? Who will divide those lands? Who will end up with the lands and the people? Here is a link to a video titled Will the USA and other Anglo-nations be Divided and Their People Made Slaves? Here is a related item in the Spanish language ¿Serán divididas las naciones anglosajonas?
The Gospel of the Kingdom of God This free online pdf booklet has answers many questions people have about the Gospel of the Kingdom of God and explains why it is the solution to the issues the world is facing. Here are links to three related sermons: The World’s False Gospel, The Gospel of the Kingdom: From the New and Old Testaments, and The Kingdom of God is the Solution.
Does God Have a 6,000 Year Plan? What Year Does the 6,000 Years End? Was a 6000 year time allowed for humans to rule followed by a literal thousand year reign of Christ on Earth taught by the early Christians? Does God have 7,000 year plan? What year may the six thousand years of human rule end? When will Jesus return? 2027 or 20xx? There is also a video titled 6000 Years: When will God’s Kingdom Come? Here is a link to the article in Spanish: ¿Tiene Dios un plan de 6,000 años?
When Will the Great Tribulation Begin? 2020, 2021, or 2022? Can the Great Tribulation begin today? What happens before the Great Tribulation in the “beginning of sorrows”? What happens in the Great Tribulation and the Day of the Lord? Is this the time of the Gentiles? When is the earliest that the Great Tribulation can begin? What is the Day of the Lord? Who are the 144,000? Here is a version of the article in the Spanish language: ¿Puede la Gran Tribulación comenzar en el 2020 o 2021? ¿Es el Tiempo de los Gentiles? You can also see the English language sermon videos: The Great Tribulation from the Mount of Olives and Can the Great Tribulation begin before 2020? A shorter and newer video is: Could the Great Tribulation Begin in 2020?
The Times of the Gentiles Has there been more than one time of the Gentiles? Are we in it now or in the time of Anglo-America? What will the final time of the Gentiles be like? A related sermon is available and is titled: The Times of the Gentiles.
Armageddon Who is involved and when will this gathering happen? Here is also a video from Dr. Thiel, from Tel Megiddo in Israel: Armageddon. Other videos include: Armageddon Will it come on Trump’s watch?, Iraq, Armageddon, & Prophecy, Freemasonry, Armageddon, and Rome, Is China paving roads to Armageddon?, and Jordan, Petra, and Armageddon.
Ten Steps to Rid Yourself of Fear This is a vastly expanded version of a shorter article by the late Dr. Herman Hoeh on getting past fear. Here is a link to a related sermon: Ten Plus Steps to Rid Yourself of Fear.
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